stress

Deliciously Sustainable Lifestyle Changes: Stress or digest?

Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.
Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.

The Magic of Joy

The KonMari Method of tidying allows you to sim - plify your life and clarify your mind.
Simplify your life and clarify your mind! Many people feel overwhelmed and stressed surrounded by all their possessions.Someone might be lacking gratitude and appreciation for her belongings and someone else might be missing joy in their life.

Anger linked to illness in old age

Older people are happier. When following people over a ten-year period, positive emotional experiences are shown to increase with age, peaking at 64 and never returning to the levels observed in the average young adult.
Older people are happier. When following people over a ten-year period, positive emotional experiences are shown to increase with age, peaking at 64 and never returning to the levels observed in the average young adult.

Happy Index

Despite clear evidence that wellbeing's subjective measures are dependant on measurement of stress hormones and brain scans, subjective wellbeing to be the most more accurate reflection of how satisfied everyone is with life in general.
Despite clear evidence that wellbeing's subjective measures are dependant on measurement of stress hormones and brain scans, subjective wellbeing to be the most more accurate reflection of how satisfied everyone is with life in general.

Realign Your Inner Peace

Who doesn’t know this situation...you feel uncomfortable, stressed and all of a sudden you react exactly like your mum or dad did.

Who doesn’t know this situation…you feel uncomfortable, stressed and all of a sudden you react exactly like your mum or dad did. Even though you promised yourself to never ever be like that…. How did that happen?? Today we know…